Stroke Rehabilitation Training

Stroke Rehabilitation Training

About 800,000 people develop a stroke each year, and it is the fifth leading killer condition in the United States and third in Australia. Stroke is a consequence of obstruction of blood flow to the brain. The interference may occur because of a blockage in a blood...
How To Setup a Personal Training Business

How To Setup a Personal Training Business

My intension was never to become a personal trainer when I become qualified.  I studied health and fitness because it was my passion.  I was a gym junky, training 6 days a week for two hours a day and I wanted to learn my about the human body.  Originally a Pastry...
Functional Training Exercises

Functional Training Exercises

The latest jargon in most gyms today is functional training – but that does not make it simply another fitness fad. Those workouts that can be used to transfer the focus to fitness happens to be a way more practical approach to full body exercise, and functional...