Types of Strokes

Types of Strokes

The first question that arises in our mind, after reading the word “stroke” is, what is a stroke? A stroke is like a heart attack, just the affected part here is the brain. It happens, when the usual blood supply to a certain part of the brain gets cut out. As we all...
Recovering from a Stroke

Recovering from a Stroke

Once a person has stabilised the most urgent concern revolves around stroke recovery time. This is an individual factor and it’s determined by a number of significant things. In this post I would like to speak about making the most of the variables you’ll...
Functional Training vs CrossFit

Functional Training vs CrossFit

For those who want to take your workout to a next level, there are many options available, functional training and crossfit are the two most popular methods among the many. Many people, even sometimes gym instructors get confused about the differences between...