Functional kettlebell training is definitely practical and accessible for all. Functional Training of kettlebells is suitable for almost everybody; from a sedentary person or amateur searching for a way to discover fitness to an elite athlete trying to enhance their performance.


A Brief History of Functional Kettlebell Training


Kettlebells are believed to be a gift of Russia. It was introduced sometime during the 1800s. However, there are people who firmly believe that kettlebells actually are from the times of Spartan. Kettlebells and its functional training gained its popularity in America and other countries by a former Soviet trainer of the Special Forces, Pavel Tsatsouline. He believed firmly that one could do all the things that he/she can do with dumbbells with the kettlebell.

history kettelbell functional training


6 Benefits of Functional Kettlebell Training:


1. Perfect Exercise for Busy People


People nowadays who have a busy routine would obviously want something that will give them full worth of their money and without wasting much time. Kettlebell training can be an ideal perfect solution for them. Functional training of kettlebells can effectively squeeze strength, flexibility training, and cardio into a very tight schedule. The workout duration of kettlebell training should be brief or kept short because of its intensive nature. The biggest advantage is that the kettlebells are portable and small and for that reason, you can train or workout in a very compact or private place such as your living room or bedroom.

2. Very Effective for Fat Loss

There are many points that just prove that functional kettlebell training is excellent in losing fat. First, there will be an extremely high increase of the metabolism by throwing around the weight. Second, it is a workout for strength training that will create dense muscle mass that will burn the calories from the fat stores throughout the entire day while increasing or enhancing the resting metabolic rate. In addition to that, you will have benefits of the combination of these benefits with the effects of fat burning of the human-growth-hormone, which is stimulated or improved by these complex and whole-body movements. This is actually a very good idea for burning fat. For similar reasons, you will find that people who use kettlebells regularly usually are muscular looking.

3. Different from Barbells and Dumbbells

The difference between a kettlebell and a dumbbell or a barbell can be immediately felt as soon as you pick up a kettlebell. The kettlebell has an off-centred weight that recruits stabilizer muscles & works targeted muscles via the wider range of motion. It is due to the kettlebells off-centre design. The isolation exercises or workouts such as the exercises done with barbells and dumbbells fail to hit the stabilising muscles to the same degree like the kettlebells do.


4. Benefits Muscles from Head to Toe


The Functional Training of kettlebells consists of the exercises that involve whole body movement. It is a well-known fact that whole body and compound movements of kettlebell training are actually superior to that of machines, which isolate the muscles in order to improve the muscle tone, strength, and body composition. In addition to that, kettlebell training helps in strengthening the ligaments and tendons and makes the joints less susceptible to injuries and stronger.


swing kettlebell functional training

5. It is Enjoyable


As compared to other workouts or exercises, kettlebell training can be quick and for that reason, it can be enjoyable because you can do it twice in a week. For this reason, there is very little or maybe no reason for you to grow tired or bored of them.


6. Cost-Effective


Personal trainers and gym memberships or home pieces of exercise equipment are usually expensive. But with one single kettlebell, one can get everything that he/she needs in order to have a fit, toned, and healthy body. The kettlebells are arguably indestructible and considerably inexpensive.


There are older strongmen who believe that the kettlebells are more than just an exercise tool or equipment; they use kettlebells to heal pains and aches as well. It is believed to help aid recovery from chronic lower-back pain, stiffness, and aching joints. As a matter of fact, kettlebells can actually reveal weaknesses and misalignments in your body and when you get them fixed you are getting your body back to its aligned state, relieving the musculoskeletal system. There are many benefits of kettlebell functional training that one can discover as soon as he/she starts working out with them. kettlebells are perfect for those who want to work out with something different. The gift of Soviets can be considered a brilliant way to work out for its undeniable benefits and features that will certainly help you get a healthy and toned physique.