by Girish Sawlani | Jul 24, 2017 | Personal Trainer Melbourne
Personal Fitness Trainer Myths or Fitness Training Myths seem to have changed over the years. When I was a kid, “meat and potatoes” was the health mantra circling around. If you wanted to be strong and healthy, you ate meat and potatoes. That’s what the...
by Girish Sawlani | Jul 24, 2017 | Personal Trainer Melbourne
In a similar post, we outlined how a personal trainer can help you achieve your fitness goals. In this post, we’ll go into more detail as to why you should hire a personal trainer, and the associated benefits and considerations you should account for when you...
by Girish Sawlani | Jul 11, 2017 | Personal Trainer Melbourne
Incorporating Mindfulness Training Into You Exercise Regime & Achieving Higher Levels of Self Satisfaction Most of us rush through our daily routine without a conscious awareness. A proper exercise regimen using a professional personal trainer in Melbourne can...
by Girish Sawlani | Jun 6, 2017 | Personal Trainer Melbourne
There are some certifications and requirements that one must meet to become a personal trainer in Melbourne or get employment at the gym. A coach must have the ability to conduct client health screening, fitness assessments, client motivation, and setting and...
by Girish Sawlani | Jun 6, 2017 | Functional Training, Stroke Rehabilitation
Functional fitness training can be described as any program that includes exercises designed to mimic and help you to perform daily tasks or activities safely and efficiently. Examples of these types of tasks or activities include loading and unloading furniture from...
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