by Girish Sawlani | Jul 24, 2017 | Personal Trainer Melbourne
Personal Fitness Trainer Myths or Fitness Training Myths seem to have changed over the years. When I was a kid, “meat and potatoes” was the health mantra circling around. If you wanted to be strong and healthy, you ate meat and potatoes. That’s what the...
by Girish Sawlani | Jul 24, 2017 | Personal Trainer Melbourne
In a similar post, we outlined how a personal trainer can help you achieve your fitness goals. In this post, we’ll go into more detail as to why you should hire a personal trainer, and the associated benefits and considerations you should account for when you...
by Girish Sawlani | Jul 11, 2017 | Personal Trainer Melbourne
Incorporating Mindfulness Training Into You Exercise Regime & Achieving Higher Levels of Self Satisfaction Most of us rush through our daily routine without a conscious awareness. A proper exercise regimen using a professional personal trainer in Melbourne can...
by Girish Sawlani | Jun 6, 2017 | Personal Trainer Melbourne
There are some certifications and requirements that one must meet to become a personal trainer in Melbourne or get employment at the gym. A coach must have the ability to conduct client health screening, fitness assessments, client motivation, and setting and...
by Girish Sawlani | Jun 6, 2017 | Personal Trainer Melbourne
Weight loss has become a very popular lifestyle theme in modern society among people. Many people appoint personal trainers with a goal to lose weight. But serious weight loss; be it a large mass or last five to six pounds, can be quite challenging. Generally, weight...
by Girish Sawlani | Jun 6, 2017 | Personal Trainer Melbourne
Whether you are a personal trainer or just someone who is looking to boost his/her exercise routines, it’s essential to know how to use a heart rate chest strap and also know how it works. This article explains the benefit of a heart rate chest strap over a heart rate...
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