Personal Fitness Trainer Myths or Fitness Training Myths seem to have changed over the years. When I was a kid, “meat and potatoes” was the health mantra circling around. If you wanted to be strong and healthy, you ate meat and potatoes. That’s what the experts said. Oh, how times have changed in just a few short decades! Expert advice on health and fitness has been through several generations of change in that time, and the challenge in trying to get fit and stay healthy has, if anything increased.
Whether in the gym or on the internet, you’ll come across a wide variety of personal fitness trainer myths. To help you see your way through the fog of workout war and avoid harming your body, PS Personal Training have assembled some key personal fitness trainer myths to avoid when you’re working out.
All Personal Fitness Trainers are the Same
Let’s kick this one to the kerb right now! There are good cops and bad cops. Some doctors aren’t that good either. Not all teachers can actually educate children. Personal fitness trainers are human, too. They’re not perfect. Some basically aren’t very good at what they do. And even good personal fitness trainers can fall prey to fads in fitness and nutrition. According to Livestrong.org, don’t simply accept everything a personal fitness trainer says — do your own research, especially where it concerns new supplements, health products, or exercise techniques. And above all else, listen to your body. If something doesn’t feel right, question it.
All You Need is a Personal Fitness Trainer
Whoa, whoa, whoa! Let’s just nip this one in the backside right now. You wouldn’t hire a piano teacher and then not practice, would you? Livestrong.org advises users that a personal fitness trainer can only advise you on what to do. The hard work is still down to you. What’s more, it is no good just showing up at the gym and putting on a good show for your trainer. If you’re not taking the responsibility to eat and drink properly when you’re not at the gym, the greatest personal fitness trainer in the world may not be able to help you.
Qualifications Don’t Matter
You wouldn’t let an unqualified dentist loose in your mouth, would you? Matt Giles from Men’s Fitness states that qualifications matter for personal fitness trainers, too. For example, a personal fitness trainer in Melbourne who is accredited by a recognised organisation should have the fundamental training and knowledge needed to ensure they can take care of you properly. Make sure your trainer maintains his or her credentials, too. The industry is constantly evolving and it is important for trainers to know about the latest discoveries and keep up their education.
Always Stretch Before Working Out
Long-conventional wisdom about stretching before working out or undertaking strenuous exercise may well be one of the worst pieces of advice ever dished out. The sad reality is that we actually don’t know for certain, because there is a remarkable lack of scientific evidence to support any rigid position on stretching. What’s more, the underlying mechanics of how stretching works and how it affects your body are poorly understood.
Recent research indicates that static stretching may not be helpful at all. The research has shown that static stretching before exercise or sports may very well reduce performance, hindering your ability to workout or compete effectively. Personal fitness trainers in Melbourne now tend to advise the use of dynamic exercises as part of a good warm-up routine, and there appears to be general agreement that you should not undertake static stretching before a workout or sporting activity.
In fact, the subject of stretching is so complex that it would be hard to cover it adequately in one article, let alone a single book. The indications are strong, that you should apply the same basic rules as with your workouts: listen to your body, feel for what works, and do not ever work through the pain’.
Work Through the Pain
No. Do not. Ever. Pain is not weakness leaving your body. “No pain, no gain”, is one of the most Neanderthal philosophies you can find in the gym. Pain is your body telling you something is wrong. Maybe, if you are a keen competitor, have spent years training, and have an excellent understanding of both fitness and your own body, you can decide to push through a performance barrier but remember, if you enjoy what you do, you’ll enjoy doing it more. Bryant Sharifi from Perform For Life exclaims that exercise that leaves you super sore or, worse, injured, is not a regime you’re likely to follow. So, for the rest of us, the expert advice is to build up our exercise in a progressive manner.
Is That All of the Myths?
Not by a long shot. We could probably run a series of articles for years and never run into the same myth. There is a lot of misinformation out there and science is constantly upending things experts used to believe. However, if you start by following the key myths we’ve outlined here, you should be well on your way to avoiding injury, improving the effectiveness of your workouts, and helping yourself take a bigger role in making sure you get fit and stay fit.
With more than 20 years of working within the Fitness Industry and a professional personal fitness trainer himself, Peter Sleight has the expertise to help individuals achieve their fitness goals. Book an appointment with Peter Sleight today.