About 800,000 people develop a stroke each year, and it is the fifth leading killer condition in the United States and third in Australia. Stroke is a consequence of obstruction of blood flow to the brain. The interference may occur because of a blockage in a blood vessel. It can also happen when a blood vessel ruptures leads to the death of brain cell. There are three kinds of stroke: Ischemic, hemorrhagic and transient ischemic attacks (mini-strokes).


You can minimise the effects of stroke if it is diagnosed and treated quickly. The best way you can prevent stroke is to maintain a healthy lifestyle.

Signs of a Stroke

You are more at risk of developing stroke if you are overweight, you do not exercise and you drink, smoke or use narcotics. In addition, stress can cause a stroke. People who work too hard under pressure can develop stroke since the brain can be overworked. Health professionals often advise taking a day off or going on vacation for people who work under stressful environments. Stress can lead to increased blood pressure, which can cause too much blood to flow in the blood vessels in the brain. Consequently, the pressure can cause the blood vessels to burst.

Symptoms of a stroke:

  • unexpected numbness or weakness on one side of the body such as the face and the limbs
  • sudden confusion
  • trouble speaking
  • difficulty understanding speech
  • Sudden difficulty seeing. This can happen in one or both eyes
  • Sudden trouble walking
  • Dizziness and loss of coordination or balance
  • Sudden severe headache


If you get any of the symptoms mentioned, you must get treatment immediately. The longer it takes, the more severe the condition will become. Medical practitioners can try to stop a stroke by applying acute stroke therapies. This involves stopping the bleeding in the brain or quickly dissolving the blood clot. Post-stroke rehabilitation can help you overcome disabilities brought about by stroke damage. Drug therapy in which blood thinners are administered is a popular stroke treatment.


After a bout of stroke, what you do will determine how fast you recover and stay healthy. After all, you need to get back in shape to continue living your life without much hustle. To accelerate the rehabilitation process, you need to engage in a training regime that has been proven effective.

Stroke Rehabilitation

Stroke rehabilitation is often a difficult process but it can be easier if there is a health professional to assist you. Occupational therapists, physiotherapists, GP referral exercise instructors and stroke rehabilitation exercise experts are some of the caregivers that will help you on a quick road to recovery. Nurses and those involved in sport can also help in rehabilitation.


These professional can help by providing physical health intervention that will improve function and quality of life in you after stroke.

Some educational institutions offer programs that provide training to those who wish to be professional caregivers to people affected by stroke. The programs speed up recovery by providing progressive training in balance, movement, confidence and physical strength. The trainees undergo a manual-based professional functional training for assisting people after stroke.


A stroke should be considered a long-term condition for which continuing support should be provided when necessary. The kind of care provided involves personalization and self-management of the effects of stroke. Exercise is recommended for boosting functional recovery and improve coping. It also reduces the recurrence risks and improves psychological well-being.


People affected by stroke should regularly do exercise, but many individuals do not do it because of certain personal and environmental factors. These include impairments related to stroke, lack of knowledge about the exercises and their benefits. There are also too little support facilities and programs.


Training for stroke patients should focus on a variety of aspects including fitness, function, and self-management. Stroke rehabilitation is done to ensure benefits are enjoyed long after recovery. Interventions are designed to address functional improvement within the shortest time possible.

Some drugs can be prescribed in the treatment of stroke. Such drugs can prevent or treat by helping to ease swelling in the brain, thus easing pressure. Some also dilate the veins and capillaries in the brain to allow easy flow of blood.

Get Help Today

Stroke is a medical condition that can lead to incapacitation and even death. Due to its serious nature, you should try to avoid it at all cost. In case it has already happened, you should see a doctor who can recommend you to a stroke rehabilitation expert who will prescribe training exercises that will help in your rehabilitation and recovery in the hospital or at home.